As part of my program of personal wellness I have been taking a yoga class here at the clinic for the past year. It fits with my schedule and because it is a morning class helps positively to determine my mood for the rest of the day.
I have always bemoaned my lack of flexibility, especially in my hamstrings and hips. It has seemed that even if I were to hold a stretch for a whole day, nothing substantial would change. This is perhaps one reason why I had never taken to yoga previously and had dismissed myself as a hopeless case.