Timothy Phillips's blog

Tai Chi at Healing on the Danforth

We are planning to offer Tai Chi in the next little while at Healing on the Danforth.

We have probably all heard about the importance of strengthening the “core” muscles as part of a practice in getting fit. Similarly, Tai Chi places emphasis on strengthening that area of the lower abdomen located just below the belly button and known as the “Dan Tian.”

Welcome to my first blog - Announcement

Perhaps my intention to have a quarterly newsletter was too ambitious.  I know that by definition the word "quarterly" does not mean once a year!  Life has a habit of getting in the way and I know I have been neglectful in offering regular contributions.  So I have decided to change the format to a regular blog with shorter offerings.   I hope you find this both informative and entertaining.

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