Immune tonic - homemade
Here is, as promised, the recipe for a general tonic for the immune system. Great for the long cold winter ahead. It is actually quite palatable. I was given this recipe down in Mexico where I teach shiatsu therapy. The gentle simmer takes the pungent flavour out of the mixture, so you can drink this on a daily basis and still keep all your friends!
Preferably use organic fruit and vegetables for this recipe:
1/2 cup lemon juice
1⁄2 cup garlic juiced – this is about 4 whole garlic
1⁄2 cup fresh ginger root juiced
1⁄2 cup Bragg's organic apple cider vinegar
Simmer for 10 minutes and then add 1⁄2 cup of honey
Drink 3 tablespoons on an empty stomach. Enjoy....good health!