I am welcoming Heather Speer as a colleague at Healing on the Danforth. Heather is a certified personal trainer, group fitness instructor and specializes in fitness with older adults.
I have begun my own fitness journey with Heather to increase my own fitness level. So far, we are three weeks into my workouts and I am more conscious of my body and enjoy learning how to strengthen my muscles using little equipment. Heather uses a stability ball, a mat, free weights, and my own body weight during our sessions. Maybe you won't recognize me in a little while!
She develops a personalized fitness plan for each of her clients and makes each session fun since no workout is ever the same. Her passion and enthusiasm for fitness is wonderful and I invite you to give me a call and see how Heather can improve your fitness too.
Heather is the latest member of our team and adds an important addition to our team of professionals.