Why choose a personal trainer?

Health and fitness are subjects especially important in today's world.  We need physical exercise and the right diet to be able to operate efficiently in the fast paced life of the 21st century. Is the investment in a personal trainer worth the money?

If you have specific fitness goals that you are not meeting on your own, a personal trainer may be a really good investment. You don’t necessarily have the expertise or the willpower to follow a program that will allow you to meet your specific objectives. In other fields of endeavour, unless we are uniquely qualified, we hire professionals to do those things for us.  Hiring a trainer is no different than hiring a lawyer or an accountant or a financial adviser to take care of those avenues in our lives.   They are the experts in the field and to attempt to do all of these things would in all likelihood be a bad decision.

What a personal trainer will do is assess your needs and decide on the best way of meeting your specific objectives taking into account your present levels of fitness, and any physical limitations. They motivate clients by setting goals and providing feedback. They may also educate their clients in many other aspects of wellness besides exercise, including general health and nutrition.  If a trainer suspects that one of his or her clients has a medical condition that could prevent the client from safe participation in an exercise program, they must refer the client to the proper health professional for prior clearance.

What you will find from your sessions with Heather is that your physical endurance and strength is improved along with flexibility.  In short, your body will operate with greater efficiency so that you will get more out of life. One of the things that I have discovered about my own training sessions with Heather is that they are always fun.