Dry-brushing for better health
We are all familiar with the importance of breathing as being an essential of life. Without air, we die. We also acknowledge the importance of going out for walks, preferably in the country where the air is fresher. We benefit from the plants and trees which, from the process of photosynthesis, take in carbon dioxide and return oxygen. That is why it is essential for the environment that we do not deforest the world.
Obviously we think of the lungs as the most important organ of respiration for taking in oxygen. However, our skin also has a role in respiration. Although the skin is an effective protecting sheath and keeps most bacteria out, it is a semipermeable membrane. You may remember the scene in the James Bond movie, Goldfinger, where one of the protagonists is killed by being painted gold over every inch of her body. (Actually, this is factually incorrect although a layer of paint might result in reduced ability to perspire) But the skin still has a minor role and, for optimum health, should be kept clear of unnecessary debris. Accordingly, we should take care in allowing it to function efficiently.
That is where the cleansing of the skin with “Dry-brushing” can be helpful because it exfoliates dead skin cells. It is good for the immune system. If you feel the cold, then this too can help improve your circulation. It is best done in the morning because it is very stimulating and therefore good for a wake-up. It is good for fatigue, lethargy and mild depression. With repeated use, it can also help balance blood pressure. An added bonus is that it regenerates, tones and softens the skin because it removes dead skin cells.
For this reason you may want to take a shower afterwards. If you can tolerate it, at the last moment finish your shower by turning the control to cold because that closes the pores of the skin.
Can be purchased at a good health store
Can be used for the front of the body - legs, belly, chest, arms and face.
The Dry brush should be of natural fibre. Alternatively, you can use a loofah or
rough flannel cloth. The dry brush treatment should always be done in the direction of the heart. Start with the right leg and work your way up using long circular movements. Follow with the left leg before going on to brush the abdomen, torso, right arm and then the left arm. I also use it with lighter touch on the face. Then do the back, again starting with the right leg. Because of accessibility, I also have a dry brush with a rope on either end for doing my back with a little more ease.
Holding on to the rope with both hands, use for the back of the legs, the back and the neck
After use, wash the brushes and hang out to dry. Do not dry-brush if you suffer from acute neurological conditions. Also avoid areas of local inflammation, acne or broken skin.
